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got on the scale this morning and was pleased to see some loss ! yeah Baby. did a big power walk last night and just had a salad for dinner. Really feeling motivated now😁😁
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151.4 lb
Lost so far: 4.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1340 kcal
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Fat: 66.08g | Prot: 44.00g | Carb: 165.54g.
Breakfast: Almond Milk, Strawberries, General Mills Fibre 1, Coffee with Cream and Sugar. Lunch: Tea with Milk, Hershey's Dark Chocolate Chunks, Hummus , S&F Cream Crackers, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), No Name Slivered Almonds, Dry Roasted Hulled Sunflower Seeds, Plums. Dinner: Butter (Salted) , President's Choice Dark Chocolate, Pineapple , Creamed Mushrooms, Grape Tomatoes, White Rice, Broccoli , Shrimp. Snacks/Other: Black Diamond Gouda Natural Cheese Slices , President's Choice Crackers Rosemary, Almond Breeze Original Unsweetened, Almonds , Compliments Cream Cheese Spread, Ryvita Sesame Rye. more...
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2040 kcal
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Activities & Exercise:
brisk walk - 41 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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losing 2.3 lb a week
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