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Spent a lot of time researching yesterday and pondering my eating habits. There are so many ways I can improve. I'll start changing habits, one at a a time.
Recording my food is the single best thing I can do. It's it's not pretty, I'm entering the truth for the next two weeks. I'm clearly following the fat gain diet at present moment. ha!
I did some reading on the treadmill, manged to get a nice 90 minute walk in, which is easy to do when I have a good read on my Kindle.
I must admit, the Fast Diet looks very appealing to me for multiple reasons.
Diet Calendar Entries for 18 May 2014:
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1786 kcal
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Fat: 77.36g | Prot: 108.15g | Carb: 173.13g.
Breakfast: Willy's Mexicana Grill Willy's Guacamole, Trader Joe's Soy Essential Unsweetened Milk, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Amy's Indian Mattar Paneer. Dinner: Willy's Mexicana Grill Willy's Guacamole, Willy's Mexicana Grill Willy's Tortilla Chips, Willy's Mexicana Grill Adobe Chicken Quesadilla. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Almonds, Dymatize Nutrition ISO 100 Hydrolized 100% Whey Protein - Cookies and Cream. more...
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2582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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