Weigh In record (no journal entry) for 17 June 2021
|
201.6 lb
Lost so far: 37.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2021:
|
1185 kcal
|
Fat: 80.37g | Prot: 103.11g | Carb: 6.34g.
Breakfast: Beef Brisket (Lean and Fat Eaten). Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Cooked Cauliflower (from Fresh), Chicken Thigh. Snacks/Other: Water, Green Tea, Coffee. more...
|
|
2861 kcal
|
Activities & Exercise:
Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|