Weigh In record (no journal entry) for 18 February 2011
|
135.2 lb
Lost so far: 5.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2011:
|
1227 kcal
|
Fat: 48.25g | Prot: 48.02g | Carb: 160.33g.
Breakfast: Coffee, Almond Butter, Original Rice Milk Drink, Pineapple, Orange Juice, Apple Banana, Multigrain Bread, Nonfat Plain Yogurt. Lunch: Calorie Free Sweetener, Original Rice Milk Drink, Apples, Old Fashioned Oats. Dinner: Shredded Mexican Four Cheese Blend, Plain or Buttermilk Biscuits, Egg. more...
|
|
1494 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsVanderRad's weight history
|