gjo73's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

194.0 lb Lost so far: 2.2 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

2534 kcal

Fat: 83.40g | Prot: 131.34g | Carb: 306.24g. Lunch: Yogurt alla Frutta (Magro), Cotoletta Vegetale. Dinner: Pizza al Formaggio, Zuppa di Ceci. Snacks/Other: Fette Biscottate, Latte, Fette Biscottate. more...

2578 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

steady weight

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gjo73's Journal, 18 February 2011

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