Weigh In record (no journal entry) for 18 May 2014
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2014:
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660 kcal
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Fat: 23.96g | Prot: 27.88g | Carb: 85.52g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Viva Vanilla. Snacks/Other: Pistachio Nuts, Carr's Table Water Crackers, Sunshine Spread, Coffee Cake, Strawberries. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 11 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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