Weigh In record (no journal entry) for 17 June 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1421 kcal
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Fat: 28.85g | Prot: 159.37g | Carb: 107.88g.
Breakfast: Growth Supplements Albumina Chocolate, Peito de Frango (Pele Não Consumida), Natural Life Granola Tradicional Light, Piracanjuba Leite UHT Desnatado, Growth Supplements Albumina Chocolate, Peito de Frango (Pele Não Consumida), Natural Life Granola Tradicional Light, Piracanjuba Leite UHT Desnatado. Dinner: Peito de Frango (Pele Não Consumida), Abacate, Piracanjuba Whey Zero Lactose Cacau. Snacks/Other: Piracanjuba Leite UHT Desnatado, Natural Life Granola Tradicional Light, Clara de Ovo, Ovo (Inteiro). more...
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gaining 7.7 lb a week
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