Weigh In record (no journal entry) for 18 May 2014
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2014:
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1100 kcal
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Fat: 46.61g | Prot: 49.07g | Carb: 121.76g.
Breakfast: Enchilada with Beef, Di Lusso Double Smoked Ham, Coffee with Cream and Sugar. Lunch: Beef Meatballs, Pepsi Pepsi (Can), Mayonnaise-Like Salad Dressing (Fat Free), Dole Mediterranean Blend, Chicken Wing. Snacks/Other: Kemps Old Fashioned Toasted Almond Fudge Ice Cream. more...
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losing 7.0 lb a week
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