Weigh In record (no journal entry) for 18 May 2014
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126.4 lb
Lost so far: 29.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1199 kcal
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Fat: 48.80g | Prot: 44.74g | Carb: 146.25g.
Breakfast: Dry Roasted Almonds (Emerald), oatmeal whole grain bar apple cinnamon, Mini Moos Half & Half Creamers, Coffee. Lunch: Natural Almond Butter - Classic, Mediterranean Apricots, Navels Oranges. Dinner: Chewy Granola Bars - Trail Mix, Budweiser Select 55 Premium Light Beer, Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Fat Free Hot Cocoa Mix, Cinnamon Roast Almonds 100 Calorie Pack. more...
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gaining 0.8 lb a week
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