starlight849's Journal, 18 February 2011

152.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 53.86g | Prot: 61.27g | Carb: 212.86g.   Breakfast: Frosted Mini-Wheats, Skim or Nonfat Milk (Calcium Fortified), Green Tea. Lunch: Green Tomatoes, Black Beans and Rice, Milk (Nonfat). Dinner: quesadilla, guacamole. Snacks/Other: pickle hamburger, 100 Calorie Snickers Bar. more...

1868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...