lumos's Journal, 18 February 2011

123.4 lb Lost so far: 17.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 52.30g | Prot: 93.39g | Carb: 274.52g.   Breakfast: Jam Preserves, Creamy Salted Peanut Butter, Activia Strawberry Yogurt, Double Fiber Bread. Lunch: Bean Sprouts, Chicken Drumstick (Skin Not Eaten), Ground Chicken. Dinner: 60% Cacao Dark Chocolate Squares with Caramel, Mochi Sweet Flavored Rice Cakes, Chicken with Basil Cream Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 100% Whole Wheat Cracker, Bananas, Fat Free Blueberry Muesli, Cooked Mung (Fat Not Added in Cooking). more...

1907 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...