Weigh In record (no journal entry) for 18 February 2011
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1417 kcal
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Fat: 49.92g | Prot: 42.58g | Carb: 194.15g.
Breakfast: cinnamon toast crunch, milk, banana. Lunch: salsa, velveeta, tortilla chips, kfc snacker. Dinner: red wine, hummus, wheat bread, vegan peanut butter cookie, half and half. Snacks/Other: marshmallow heart, Light Chocolate Ice Creams (No Added Sugar). more...
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1691 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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