Weigh In record (no journal entry) for 16 June 2021
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131.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1662 kcal
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Fat: 58.65g | Prot: 74.37g | Carb: 217.04g.
Breakfast: Mango Nectar, Coffee. Lunch: Moishes Creamy Coleslaw, President's Choice Honey Mustard, Ocean Spray Whole Berry Cranberry Sauce, Chicken Breast, Dempster's Multigrain Bread. Dinner: Kirkland Signature Strawberry Shortcake , Ocean Spray Whole Berry Cranberry Sauce, Moishes Creamy Coleslaw, Kirkland Signature Artisan Baguettes, Chicken Breast. more...
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losing 0.7 lb a week
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ydrand's weight history
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