Weigh In record (no journal entry) for 18 May 2014
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136.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2014:
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1845 kcal
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Fat: 131.03g | Prot: 112.07g | Carb: 27.91g.
Breakfast: Egg, Co-Op Bacon, Butter, Butter, Coconut Oil. Lunch: Koko Koko Dairy Free, Boiled Egg, Butter, Co-Op Sweet & Baby Leaf Mix Salad, Cucumber (with Peel), Almond Butter and Flaxseed Bread. Dinner: Co-Op British Hard Goats Cheese, Sweet Potato, Onions, Tesco Red Pepper, Courgette, Butter, Venison/Deer. Snacks/Other: Honey, Blossom Hill Blossom Hill Red Wine, Tesco Strawberries, Blue Dragon Coconut Cream. more...
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losing 12.3 lb a week
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