Weigh In record (no journal entry) for 18 February 2011
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188.4 lb
Lost so far: 29.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1242 kcal
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Fat: 11.20g | Prot: 90.72g | Carb: 212.07g.
Breakfast: Cantaloupe Melons, Instant Oatmeal - Plain, Raisins, Brown Sugar. Lunch: Veggie Breakfast Sausage Patties, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice, Pineapple. Dinner: Seitan, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice. Snacks/Other: Carob Covered Raisins. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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