Weigh In record (no journal entry) for 18 February 2011
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1507 kcal
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Fat: 76.00g | Prot: 77.67g | Carb: 128.12g.
Breakfast: Beef Barbecue Sandwich or Sloppy Joe on Bun, Pre-Lightened Presweetened Coffee with Sugar. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Nachos with Beef, Beans and Cheese. more...
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losing 10.5 lb a week
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