Weigh In record (no journal entry) for 17 May 2014
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158.9 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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2367 kcal
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Fat: 558.57g | Prot: 103.34g | Carb: 276.63g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Silk Light Chocolate Soymilk. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hidden Valley Light Ranch Buttermilk Dressing, Rothbury Farms Seasoned Croutons, Hormel Real Bacon Pieces, Dole Romaine Lettuce. Dinner: Red Robin House Salad, Red Robin Light Ranch Dressing, Red Robin Simply Grilled Chicken Sandwich. Snacks/Other: Light Ice Cream Cone, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Dairy Queen Mint Oreo Blizzard (Small), Sargento Reduced Fat Colby-Jack Cheese Sticks, Kellogg's Nutri Grain Fruit Crunch Apple Cobbler, Dole Strawberry Dippers, Old Wisconsin Turkey Sausage Snack Sticks. more...
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losing 0.5 lb a week
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