Weigh In record (no journal entry) for 18 February 2011
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171.6 lb
Lost so far: 15.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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857 kcal
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Fat: 17.40g | Prot: 38.39g | Carb: 144.87g.
Breakfast: Honey. Lunch: Whole Wheat Bread, Provolone Cheese, Cucumber (with Peel), Tomatoes, Romaine Lettuce. Dinner: Multi Grain Crackers, Traditional Chicken Noodle Soup. Snacks/Other: Sweethearts Conversation Hearts, Luna Bar - Lemon Zest, Light Rye Crispbread. more...
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losing 8.4 lb a week
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gloathcrusade's weight history
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