Weigh In record (no journal entry) for 17 May 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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2251 kcal
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Fat: 55.42g | Prot: 172.35g | Carb: 282.98g.
Breakfast: Full Circle Organic Brown Eggs (Large), Hungry Jack Complete Wheat Blends Pancake and Waffle Mix. Dinner: Whole Wheat Spaghetti (Cooked) , HEB Marinara Pasta Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: MTS Nutrition Machine Whey. more...
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gaining 0.3 lb a week
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