Weigh In record (no journal entry) for 16 June 2021
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1327 kcal
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Fat: 38.08g | Prot: 94.08g | Carb: 160.10g.
Breakfast: 3 Corações Café Extra Forte, União Açucar Cristal, Clara de Huevo. Lunch: C.Vale Filezinho Empanado, Arroz Blanco, Sukita Uva. Dinner: Brócoli, Visconti Pão de Forma Tradicional, LAR Ovo, Tirol Leite Desnatado, Nescau Nescau Light, Copacol Mortadela de Frango Light, Qualitá Queijo Muçarela. Snacks/Other: Polpa Norte Polpa de Frutas Vermelhas, Probiótica 100% Pure Whey. more...
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losing 17.0 lb a week
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