Weigh In record (no journal entry) for 17 May 2014
|
249.7 lb
Lost so far: 10.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
547 kcal
|
Fat: 32.54g | Prot: 21.27g | Carb: 42.40g.
Breakfast: Hormel Spam Classic, Kraft Mayo with Olive Oil (Pouch), Fried Egg, Cinnabon Cinnamon Bread. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|