NuKim4ya's Journal, 18 February 2011

Bad food choices and not exercising everyday.
239.6 lb Lost so far: 26.3 lb.    Still to go: 99.6 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2011:
232 kcal Fat: 11.97g | Prot: 13.21g | Carb: 16.72g.   Breakfast: cream, coffee, Egg White Turkey Sausage Wake Up Wrap. more...
gaining 1.2 lb a week

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