Weigh In record (no journal entry) for 17 May 2014
|
134.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
2009 kcal
|
Fat: 44.51g | Prot: 82.83g | Carb: 174.86g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Apples , Coffee, Cinnamon Sugar. Lunch: Cabot 75% Reduced Fat Cheddar, Natasha's Feta Poleta with black beans and peppers. Dinner: Quinoa (Cooked), Mozzarella Fresca Fresh Mozzarella, Brussels Sprouts, Greens, Cheddar Cheese, New French Bakery French Baguette. Snacks/Other: Red Table Wine, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry. more...
|
|
2165 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natashamacd's weight history
|