Chiharu5847's Journal, 17 May 2014

125.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

---

1172 kcal

Fat: 34.85g | Prot: 49.57g | Carb: 168.00g.   Breakfast: Aloevine Aloe Vera Drink. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Sub Roll, Beef Meatballs, Bertolli Marinara Sauce, Cherry Tomatoes. Dinner: Chicken Broth, Bouillon or Consomme, White Potatoes (Flesh and Skin), Cherry Tomatoes, Cooked Spaghetti Squash, Soy Sauce, Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Quaker Chewy Yogurt Granola Bar - Strawberry, Quaker Chewy Yogurt Granola Bar - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1784 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 4 hours and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 10 hours. more...