Weigh In record (no journal entry) for 17 May 2014
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190.8 lb
Lost so far: 55.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1664 kcal
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Fat: 58.68g | Prot: 69.97g | Carb: 173.47g.
Breakfast: Monin Espresso Coffee Syrup, Starbucks Espresso Shot, 1% Fat Milk. Lunch: Pizza with Meat, Cheese Pizza. Dinner: Alexia Mushroom Bites - Roasted Garlic & Olive Oil, Mashed Potato, Popeyes Chicken & Biscuits Po Boy Sandwich, Hartford Farms Raisin Cinnamon Bread, Fried Calamari, Martini. more...
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gaining 2.8 lb a week
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