Weigh In record (no journal entry) for 18 February 2011
|
153.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2011:
|
1505 kcal
|
Fat: 53.26g | Prot: 88.50g | Carb: 178.45g.
Breakfast: Yellow Cling Peach Chunks (No Sugar Added), FAT FREE COTTAGE CHEESW, orange juice, jimmy dean. Lunch: Ravioli florentine marinara. Dinner: wishbone ranch, salad mix, Grilled Chicken Breast Strips, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: hunts fat free tapioca, Natural Creamy Peanut Butter, Light Rye Crispbread, Mini Eggs Milk Chocolate, smart pop, dry roasted peanuts, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyLeigh66's weight history
|