Weigh In record (no journal entry) for 15 June 2021
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1790 kcal
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Fat: 72.77g | Prot: 75.98g | Carb: 204.55g.
Breakfast: Tangerine, My Coffee, Trader Joe's Organic Concord Grape Jelly, Trader Joe's Classic English Muffins. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Organic Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Organic Mayonnaise, Trader Joe's Brioche Buns. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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