Weigh In record (no journal entry) for 15 June 2021
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169.0 lb
Lost so far: 7.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1423 kcal
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Fat: 87.41g | Prot: 58.04g | Carb: 97.98g.
Breakfast: Brown Sugar , Coffee, Cream (Half & Half) , Cheddar Cheese , Deli Sliced Ham, Scrambled Egg . Lunch: Publix Kosher Dill Sandwich Slices, Roast Beef, Sargento Deli Style Sliced Havarti Cheese, Hellmann's Real Mayonnaise, Multigrain Bread. Dinner: Cheddar Cheese , Daisy Sour Cream, Butter , Baked Potato (Peel Eaten). Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 0.3 lb a week
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 Comments
OMG!!! Awesome!!! I hope you're not starving nor sick?!
15 Jun 21 by member: Slow Meta
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