Weigh In record (no journal entry) for 15 June 2021
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190.5 lb
Lost so far: 54.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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884 kcal
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Fat: 23.62g | Prot: 50.68g | Carb: 116.53g.
Breakfast: Martha White Blueberry Muffin. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Froot Loops. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Gala Apples, Sargento Mozzarella String Cheese, Kraft Shake 'n Bake BBQ Glaze, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 0.1 lb a week
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dbailey0311's weight history
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