Weigh In record (no journal entry) for 15 June 2021
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154.8 lb
Lost so far: 27.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1450 kcal
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Fat: 75.00g | Prot: 84.00g | Carb: 91.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Fried Pork Rinds. Dinner: Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda Sugar Blend, Water, Lipton Unsweetened Instant Tea, Splenda Sugar Blend. more...
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2028 kcal
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Activities & Exercise:
Playing video games - 5 hours, Watching TV/Computer - 6 hours, Cleaning - 30 minutes, Washing Dishes - 10 minutes, Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 2.8 lb a week
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