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dancold
Journal
17 May 14
dancold's Journal, 17 May 2014
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Weigh In record (no journal entry) for 17 May 2014
210.5 lb
Lost so far:
3.3 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2014:
1662 kcal
Fat: 111.80g | Prot: 75.36g | Carb: 113.23g.
Breakfast:
Jogurt Naturalny, Musli Śniadaniowe.
Lunch:
Tesco Łosoś Wędzony z Koprem.
Dinner:
Cooked Broccoli (from Fresh, Fat Not Added in Cooking).
Snacks/Other:
Orzechy Brazylijskie, Banan, Orzechy Laskowe.
more...
3078 kcal
Activities & Exercise:
Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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