Weigh In record (no journal entry) for 15 June 2021
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180.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1604 kcal
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Fat: 89.95g | Prot: 95.51g | Carb: 105.98g.
Breakfast: Coffee with Milk, Provolone Cheese , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Land O'Lakes American Cheese. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade) , Smithfield Premium Ham. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Shake Shack Chick'n Shack. Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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losing 7.0 lb a week
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