Weigh In record (no journal entry) for 16 May 2014
|
323.0 lb
Lost so far: 43.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
502 kcal
|
Fat: 9.58g | Prot: 72.32g | Carb: 37.77g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Strawberry (42g). Lunch: V8 Low Sodium Original 100% Vegetable Juice, Great value Cottage cheese 1% milk fat low fat. Dinner: Crest Fresh Market Frozen boneless chicken, Zucchini, Spinach, Onions, Red Sweet Pepper, Yellow Summer Squash. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new beginnings2014 's weight history
|