Weigh In record (no journal entry) for 15 June 2021
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252.4 lb
Lost so far: 7.7 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1711 kcal
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Fat: 59.74g | Prot: 73.77g | Carb: 170.11g.
Breakfast: Pelican Rouge Suodatinkahvi Maidolla, Vaasan Iso Grahampaahto. Lunch: Suodatinkahvi Maidolla, Salaneuvos Ohuen Ohut, Ylikypsä Palvikinkku, Puikula Täysjyväruis. Dinner: Café Picnic Kana Caesar Salaatti (271g). Snacks/Other: Elonen Mansikka Täytekakku, Cashewpähkinät, Chiquita Banaani, Kopparberg Light Pear, Hartwall Happy Joe Dry Apple. more...
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losing 3.9 lb a week
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