Weigh In record (no journal entry) for 16 May 2014
|
145.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
584 kcal
|
Fat: 31.25g | Prot: 37.52g | Carb: 40.90g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Talking Rain Sparkling Ice - Orange Mango, Lettuce Salad with Cheese, Tomato and/or Carrots, Atlantic Salmon (Farmed). Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
|
|
2558 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Karen's weight history
|