Weigh In record (no journal entry) for 18 February 2011
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2141 kcal
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Fat: 70.10g | Prot: 93.49g | Carb: 285.43g.
Breakfast: apple, a mug of clipper tea with skimmed milk, Porridge Oats, skimmed milk, honey. Lunch: Chorizo Slices, Ski Yogurt, chicken breast. Dinner: Weight Watchers Baked Beans, Chips, Melting Middle Fishcake. Snacks/Other: snickers, Costa Primo Skinny Late. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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