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Colinhiscock
Journal
18 Feb 11
Colinhiscock's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
175.0 lb
Lost so far:
35.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
2107 kcal
Fat: 31.20g | Prot: 20.42g | Carb: 127.69g.
Lunch:
Best of Both, Couscous.
Dinner:
Ham Mushroom Pizza.
Snacks/Other:
White Table Wine, John Smiths Extra Smooth.
more...
2417 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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Colinhiscock's weight history
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