Weigh In record (no journal entry) for 16 May 2014
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1938 kcal
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Fat: 64.96g | Prot: 81.89g | Carb: 263.71g.
Breakfast: Orange Juice, Activia Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Apple Crisp Fiber Wafers, Gala Apple (Medium), Town House Original Light Buttery Crackers, Tuna Fish Salad. Snacks/Other: Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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rewood540's weight history
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