werner34's Journal, 15 June 2021


Diet Calendar Entries for 15 June 2021:
2835 kcal Fat: 122.22g | Prot: 90.37g | Carb: 238.31g.   Breakfast: Korrekt Fettarmer Joghurt 1,5%, Himbeeren, Erdbeeren, Arla Skyr, Heidelbeeren, Müslimix, Alpro Soya Sojamilch Light, Physalis. Lunch: Gummibärchen, Lyttos Schafskäse Leicht, Couscous (Gekocht), Baktat Gebratene Auberginen in Tomatensauce, Gemüsepfanne, Aldi Kräuterquark, Aldi Frischer Krautsalat. Dinner: Beck's Bier (500ml), Guacamole, Tortilla Mais-Chips, Weizenbrötchen, Gut Ponholz Frische Grobe Bratwurst. more...
1883 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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nimm ich !! 😋😋🐳 
15 Jun 21 by member: Portal Wal🐳

     
 

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