SinceAmillion's Journal, 16 May 2014

176.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 26.80g | Prot: 100.87g | Carb: 168.82g.   Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Fruit Salad, Snak Club Raw Almonds, Apples. more...

2615 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...