Weigh In record (no journal entry) for 16 May 2014
|
141.1 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2014:
|
1329 kcal
|
Fat: 36.52g | Prot: 93.66g | Carb: 167.27g.
Breakfast: Red Delicious Apples, Oatmeal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Grapes, Pears, Nectarines, Apricots, Coffee with Milk and Sugar. Dinner: Mixed Salad Greens, Cooked Fish, Lamb. Snacks/Other: Almonds, Raisins. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msyairg's weight history
|