Weigh In record (no journal entry) for 16 May 2014
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227.4 lb
Lost so far: 33.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1841 kcal
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Fat: 75.18g | Prot: 80.17g | Carb: 149.70g.
Breakfast: Breakfast Jack. Lunch: Turkey, Bacon & Cheddar Grilled Sandwich. Dinner: Bud Light Beer, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 4.2 lb a week
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