Weigh In record (no journal entry) for 14 June 2021
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94.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1695 kcal
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Fat: 48.43g | Prot: 93.60g | Carb: 228.34g.
Breakfast: Quillayes Queso Chacra sin Lactosa, Surlat Leche Semidescremada sin Lactosa, Sopraval Pechuga de Pavo Asada, Marraqueta. Lunch: Lechuga, Porotos Con riendas. Dinner: Hallulla, Marraqueta, Lider Tomate, Soprole Queso Mantecoso Quilque (17,8g), Quillayes Queso Chacra sin Lactosa. Snacks/Other: Surlat Leche Semidescremada sin Lactosa, Soprole Yogurt Protein+ Trozos de Frutilla, Quaker Avena Instantánea, Enterex Proteinex . more...
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losing 1.0 lb a week
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