Rhesprich's Journal, 17 February 2011

237.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 95.80g | Prot: 97.35g | Carb: 299.82g.   Breakfast: Fruit Snacks. Lunch: Mashed Potato (from Fresh), Spicy Chicken Cool Wrap. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Black and White Cookies, Microwave Butter Popcorn. more...

3635 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...