Weigh In record (no journal entry) for 14 June 2021
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204.8 lb
Lost so far: 1.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1196 kcal
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Fat: 95.13g | Prot: 55.81g | Carb: 26.21g.
Breakfast: Farmland Foods Classic Cut Bacon, Avocado Vegetable Oil , Kraft Velveeta Cheese Slices, Fried Egg . Lunch: Kretschmar Summer Sausage, Triscuit Smoked Gouda, Great Value Colby Monterey Jack Cheese, Great Value Sharp Cheddar Cheese. Snacks/Other: Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.2 lb a week
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