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MrGoodnight
Journal
16 May 14
MrGoodnight's Journal, 16 May 2014
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Weigh In record (no journal entry) for 16 May 2014
192.0 lb
Lost so far:
6.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
1052 kcal
Fat: 49.43g | Prot: 42.61g | Carb: 106.83g.
Breakfast:
Heavy Cream, Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Sainsbury's Chocolate Flavoured Semi-Skimmed Milk.
Lunch:
McDonald's Hash Brown, McDonald's Sausage & Egg McMuffin.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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