Weigh In record (no journal entry) for 09 June 2021
|
233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2021:
|
381 kcal
|
Fat: 3.26g | Prot: 53.07g | Carb: 37.37g.
Breakfast: BodyTech Whey Protein Isolate, Strawberry Banana Smoothie, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biggcain24's weight history
|