Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dancold
Journal
16 May 14
dancold's Journal, 16 May 2014
dancold's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2014
212.7 lb
Lost so far:
1.1 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
1707 kcal
Fat: 93.99g | Prot: 88.15g | Carb: 126.75g.
Breakfast:
Biedronka Jogurt Grecki, Just Fit Musli Ĺšniadaniowe.
Lunch:
Chleb Razowy, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Dinner:
Jajecznica.
Snacks/Other:
Orzechy Laskowe, Pears.
more...
3141 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dancold's weight history
view complete history