Weigh In record (no journal entry) for 14 June 2021
|
194.6 lb
Lost so far: 19.0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 June 2021:
|
951 kcal
|
Fat: 45.27g | Prot: 118.04g | Carb: 24.55g.
Lunch: Tenderloin Pork. Dinner: Daisy Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Tyson Foods Fajita Chicken Breast Strips, Sargento Classic Sharp Cheddar Cheese, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Ole Xtreme Wellness High Fiber Carb Lean. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|