Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kgator
Journal
17 Feb 11
kgator's Journal, 17 February 2011
kgator's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2011
162.0 lb
Lost so far:
58.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
1131 kcal
Fat: 35.51g | Prot: 74.34g | Carb: 146.60g.
Breakfast:
Singles Fat Free Sharp Cheddar Cheese, 100 Calorie Original English Muffin.
Lunch:
tortilla chips, fiber one yogurt.
Dinner:
pretzel bar, Tavern Ham, healthy choice tortellini.
Snacks/Other:
special K protein water, Dry Roasted Almonds 100 Calorie Pack, 100 Calorie Homestyle Popcorn.
more...
1916 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kgator's weight history
view complete history